How can I use Instagram free on smartphone without using data 2019

default, Instagram preloads videos so they start faster whenever possible. If you want to reduce the amount of cellular data the Instagram app uses, you can choose not to have Instagram preload videos over cellular connections.
To use less data on Instagram:
  1. Go to your profile by tapping 
  2. Tap  in the top-right corner and then tap Cellular Data Use
  3. Under Use Less Data, tap  to 
If you choose to use less data, videos may take longer to load over a cellular connection. Choosing to use less data won't affect the way Instagram works when you're using WiFi
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